Original Author |@CryptoGirlNova、@kceeonyekachi1

_Compiled by | Odaily Planet Daily ( _@OdailyChina_ )_

_Translator | Dingdang ( _@XiaMiPP_ )_

Editor's Note: The market is never short of ups and downs, nor of those who passively endure. Losses, liquidations, and even going to zero are not unfamiliar to those who have experienced multiple cycles. But when this happens to you, the shock and helplessness are still real. Some friends I know have recently gone through such moments. This is not a story about failure, but about how to pick yourself up and stand again after the chaos.

What truly differentiates people is not the moments of rise and fall, but the choices made during the lows.

You can continue to feel anxious, doubtful, and evasive, or you can start to reflect, repair, and reconstruct. Neither way is more "advanced," but only the latter can help you truly stand firm before the next opportunity arises.

Odaily Planet Daily has compiled some real user shares from the X platform, not as motivational quotes, nor as calls to action, but as a survival guide for long-term players, summarized from personal experiences and in-depth conversations.

I hope you can draw some strength or a new perspective from it.

First Handle Emotions, Then Handle Assets

When experiencing significant losses, the brain's first reaction is often to "do something immediately"—liquidate, increase positions, or even exit completely. But this is usually the worst time to act.

Please pause for a moment. Take a deep breath and think calmly. Emotions must be processed; don’t rush to "suppress them with reason."

You need to understand that self-worth is never equivalent to account balance. Losses do not define who you are. You have just gone through a tough battle, feeling like everything is over with scars all over. But remember: your net worth and your self-worth are completely different matters.

Talk to someone you trust; don’t shut yourself off. My friends who have come out of this situation all did one thing in common: they found someone to confide in and accepted support. Don’t underestimate the power of "being heard"; it is more effective than you think.

You cannot control the market, but you can control how you face it.

Don’t Let the Market Take Away Your Right to Restart

Next, calmly assess the current situation. What assets can still be salvaged? Are there any urgent expenses? Is there any tax or leverage risk?

These questions may be painful, but the sooner you face them, the more you can find a starting point for rebuilding.

Revenge trading is an instinctive reaction for many in dire straits—“I must win it back!” I’ve seen friends almost lose their last capital trying to "get even." Don’t go down that path.

The first step to rebuilding is not to double down, but to stabilize. Stable income sources, diversified asset allocation, and long-term strategic thinking are the underlying logic for lasting endurance.

Don’t forget your original intention. You entered the crypto space because you saw some potential or harbored some desire. This original intention and experience will not disappear because of a downturn. It may seem like a failure, but you have gained experience and growth.

Most people will choose to exit at this stage. Frankly, my friends have also stood on the edge of giving up. But they ultimately decided: not to evade, to seriously review, to bear the losses, and then quietly start the next journey.

The next opportunity does not belong to those who rely on luck, but to those who are willing to persist, learn lessons, and maintain resilience.

During the Low, Waiting is Not Just Idleness

The low period is a window for preparation. Don’t wait until the market explodes to think about learning. It’s too late to learn strategies when the market arrives.

What you can do now is:

• Improve your on-chain analysis skills and learn to read data;

• Master basic DeFi operations and familiarize yourself with risk control;

• Capture early signals of trends in advance; don’t wait until it’s "trending" to jump in.

True winners do not make decisions when the market explodes; they have already laid the groundwork when no one is paying attention.

Don’t Wait for the "Perfect Moment," Make the Most of Every Window

Many people fall into a misconception: I must wait for the perfect moment—like selling everything in Q1 and bottom-fishing in Q2.

But the reality is:

• Sometimes the market only gives you a brief window, and you must act decisively;

• Sometimes the market may be unresponsive for several months, so be patient and don’t act rashly.

Take what the market gives you; otherwise, it will take more from you.

Exiting and taking profits is not giving up; it’s maturity.

Welcome to this market where the only rule is "survive."

Accept the reality: the market does not owe you new highs, nor does it care about your persistence.

Don’t Be Prey; Think Like a Predator

This market is not "broken," it has just "changed." Smart people do not complain about the market; they adapt to it.

Want to turn the tables? Don’t gamble first; learn to stand firm.

• Accumulate cash instead of trading frequently;

• Only invest in projects you truly believe in for the long term;

• If a coin drops 70%, honestly ask yourself: "Would I buy it today? If the answer is 'no,' then decisively liquidate.

Patience creates wealth; impulsiveness burns capital. What truly destroys accounts is not the market, but FOMO and anxiety.

Making money is not about chasing green candles; it’s about being in the market before it starts:

• Hold firmly to the assets you truly understand;

• Refuse impulsive actions;

• Don’t chase highs, don’t bottom-fish, and don’t easily believe the calls of "this is the last chance."

Remember: Only by staying alive do you qualify to enjoy the next round of dividends.

Observe the Flow of "Smart Money," Rather Than Listening to Calls

Even in chaotic times, trends are quietly forming. Now you can pay attention to:

• The Sonic ecosystem is gaining traction;

• The Berachain DeFi sector is gradually heating up;

• The AI/RWA sector is attracting incremental funds.

Instead of believing calls, track the flow of funds. Especially the movements of stablecoins, DEX trading volumes, and whale wallet behaviors. These are the true "next opportunity maps."

In Conclusion

We are experiencing a bear market with a high degree of uncertainty; perhaps we are at the lowest point, or perhaps we have not hit bottom yet. But that doesn’t matter.

What matters is whether you have organized yourself, whether you can hold your ground amidst the chaos, and whether you can truly position yourself well before the next wave comes.

This is not an "inspirational article," but a survival guide.

May you not just survive, but be ready to embrace the next rise.

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