Be Free From a Chaotic Mind | Awakening

This video explains how to achieve inner peace through self-observation methods, rather than traditional meditation techniques.

https://www.youtube.com/watch?v=KWNSsbxW2a0

Initially, I tried various methods to control an extremely active mind, but ultimately discovered that simply allowing thoughts and feelings to exist without conflict leads to a state of peace and an awareness of being the observer rather than the thoughts themselves.

1) Allow thoughts and feelings to exist naturally, without trying to control or conflict with them.

2) Achieve a state of peace through observation and realize that you are the "observer" rather than the thoughts themselves.

3) Emphasize the natural peace that requires no effort, believing that peace is an inherent state.

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